Slow Cooker Sausage Sandwiches Recipe - PCOS-Friendly Recipe

Servings: 8

Lunch

This Slow Cooker Sausage Sandwiches Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3 bone-in pork loin chops (7 ounces each)
4 Italian sausage links (4 ounces each)
1 can (28 ounces) whole plum tomatoes, undrained
1 can (6 ounces) tomato paste
1 teaspoon Italian seasoning
3 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
1 large onion, halved and sliced
1 large sweet red pepper, cut into strips
1 large green pepper, cut into strips
1 jar (16 ounces) mild pickled pepper rings, drained
8 submarine buns, split
1 cup (4 ounces) shredded Italian cheese blend

Instructions

Place pork chops and sausage in a 5- or 6-qt. slow cooker. Place tomatoes, tomato paste, Italian seasoning, garlic and pepper flakes in a food processor; pulse until chunky. Pour over meats. Cook, covered, on low 4 hours.
Add onion and peppers to slow cooker. Cook, covered, on low 2-3 hours longer or until pork is tender, a thermometer inserted in sausages reads 160 °, and vegetables are crisp-tender. Remove pork chops and sausages from slow cooker. Remove pork from bones; discard bones. Shred meat with two forks and cut sausages into 2-in. pieces; return to slow cooker. Serve on buns with cheese.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Slow Cooker Sausage Sandwiches Recipe good for PCOS?

Yes, this Slow Cooker Sausage Sandwiches Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes