Lunch: Roasted Salmon

This recipe includes superfoods such as:

Salmon

Health benefits of Roasted Salmon

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

1 (5-oz) piece salmon fillet with skin
1 teaspoon extra-virgin olive oil plus additional for drizzling
1/2 tablespoon chopped fresh chives
1/2 tablespoon fresh tarragon leaves (optional)

Instructions

Preheat oven to 425 °F.
Rub salmon all over with 1 teaspoon oil and season with salt and pepper. Roast, skin side down, on a foil-lined baking sheet in upper third of oven until fish is just cooked through, about 12 minutes. Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs.

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