Lemony Chickpeas Recipe

Lemony Chickpeas Recipe
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 cups uncooked instant brown rice 1 tablespoon olive oil 1 medium onion, chopped 2 cans (15 ounces each) chickpeas, rinsed and drained 1 can (14 ounces) diced tomatoes, undrained 1 cup vegetable broth 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon pepper 1/2 teaspoon grated lemon peel 3 tablespoons lemon juice

Instructions

Cook rice according to package directions. Meanwhile, in a large skillet, heat oil over medium heat. Add onion; cook and stir 3-4 minutes or until tender. Stir in chickpeas, tomatoes, broth, pepper flakes and pepper; bring to a boil. Reduce heat; simmer, covered, 10 minutes to allow flavors to blend. Uncover; simmer 4-5 minutes or until liquid is slightly reduced, stirring occasionally. Stir in lemon peel and lemon juice. Serve with rice. Freeze option: Do not prepare rice until later. Freeze cooled chickpea mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth if necessary. Serve with rice.

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