This Brussels Sprouts with Sausage and Grapes on Creamy Polenta is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 450 degrees F.
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In 18" by 12" jelly-roll pan, toss sprouts and garlic with 1 teaspoon oil, 1/8 teaspoon salt, and 1/8 teaspoon freshly ground black pepper until well mixed. Arrange, cut sides down, in single layer on one side of pan. Place grapes in center of pan; drizzle with remaining 1 teaspoon oil; stir to coat. On other side of pan, arrange sausages in single layer. Roast 15 to 20 minutes or until sprouts are browned and sausages are no longer pink inside.
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Meanwhile, prepare polenta: In 3-quart saucepan, heat milk and water to boiling on medium-high. Reduce heat to low. With wire whisk, stir in cornmeal. Cook 8 to 10 minutes or until very thick and creamy, whisking frequently. Whisk in margarine, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper until well blended. Divide polenta among serving plates and top with Brussels sprouts, grapes, and sausages.
Why this Brussels Sprouts with Sausage and Grapes on Creamy Polenta works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Brussels Sprouts with Sausage and Grapes on Creamy Polenta that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Brussels Sprouts with Sausage and Grapes on Creamy Polenta recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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