Buttermilk Spoon Bread - PCOS-Friendly Recipe
This Buttermilk Spoon Bread is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 7 large eggs
- 1/2 cup whipping cream
- 4 cups water
- 1 1/2 cups buttermilk
- 1/2 cup (1 stick) butter, diced
- 1 1/2 teaspoons salt
- 1/2 teaspoon freshly ground black pepper
- 2 cups yellow cornmeal
Instructions
- Preheat oven to 350 °F. Generously butter 13x9x2-inch glass baking dish. Whisk eggs and cream in large bowl to blend. Bring 4 cups water, buttermilk, butter, salt, and pepper to boil in heavy large saucepan over medium-high heat. Gradually whisk in cornmeal. Reduce heat to medium-low. Simmer until thick and smooth, whisking frequently, about 4 minutes. Gradually whisk hot cornmeal into egg mixture. Transfer batter to prepared dish. Bake uncovered until golden on top and gently set in center, about 30 minutes. Let stand 10 minutes. Serve warm, directly from dish.
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Frequently Asked Questions
Yes, this Buttermilk Spoon Bread recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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