Easy Seafood Risotto - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon olive or vegetable oil
- 1 medium onion, chopped (1/2 cup)
- 1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
- 1 cup uncooked medium or long-grain white rice
- 1 cup baby-cut carrots, cut lengthwise in half
- 1/2 cup water
- 1/2 teaspoon garlic pepper
- 2 cups prewashed fresh baby spinach leaves
- 1 package (8 ounces) refrigerated imitation crabmeat chunks
- 1/4 cup shredded Parmesan cheese
Instructions
- Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in broth; heat to boiling. Stir in rice; reduce heat. Cover and simmer 10 minutes without stirring.
- Stir in carrots, water and garlic pepper. Cover and simmer 8 to 10 minutes without stirring until rice is tender.
- Stir in spinach until wilted. Stir in crabmeat and cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment