Lunch: Easy Seafood Risotto

Italian dinner ready in 30 minutes! Progresso® chicken broth provides a simple addition to this crabmeat risotto – a flavorful meal.

This recipe includes superfoods such as:

Spinach

Health benefits of Easy Seafood Risotto

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 tablespoon olive or vegetable oil
1 medium onion, chopped (1/2 cup)
1 3/4 cups Progresso™ chicken broth (from 32-ounce carton)
1 cup uncooked medium or long-grain white rice
1 cup baby-cut carrots, cut lengthwise in half
1/2 cup water
1/2 teaspoon garlic pepper
2 cups prewashed fresh baby spinach leaves
1 package (8 ounces) refrigerated imitation crabmeat chunks
1/4 cup shredded Parmesan cheese

Instructions

Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion in oil 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in broth; heat to boiling. Stir in rice; reduce heat. Cover and simmer 10 minutes without stirring.
Stir in carrots, water and garlic pepper. Cover and simmer 8 to 10 minutes without stirring until rice is tender.
Stir in spinach until wilted. Stir in crabmeat and cheese.

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