Extra-Juicy Pork Chops - PCOS-Friendly Recipe

Servings: 4

Lunch

This Extra-Juicy Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These easy pork chops are seasoned and cooked in a skillet then topped with a mixture of onions cooked with wine, butter and fresh herbs.

Ingredients

4 (1-inch-thick) pork chops (10 oz. each)
Kosher salt
Black pepper
1 tablespoon olive oil
1 red onion, halved and sliced 1/4-inch thick
1 cup dry white wine or water
2 teaspoons fresh thyme leaves
1/2 teaspoon sugar
1 tablespoon butter

Instructions

Season both sides of pork chops with salt and pepper. Heat a large skillet over medium-high heat. Add olive oil. Add pork chops, reduce heat to medium and cook, turning once, until nicely browned and juices run clear, about 10 minutes. Transfer to a plate and tent with foil to keep warm.
Pour off extra grease from pan. Put onion in same pan and cook for 3 minutes. Stir in wine and thyme. Increase heat to medium-high and bring liquid to a boil. Reduce heat and simmer until reduced by half, about 3 minutes. Stir in sugar. Add butter and any accumulated juices from pork and stir to combine.
Serve pork chops with onions and pan juices spooned on top. Serve with a green vegetable and bread.

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Frequently Asked Questions

Is Extra-Juicy Pork Chops good for PCOS?

Yes, this Extra-Juicy Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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