PCOS Meal Planner

Snack: Fried Cookie Dough Balls

Ingredients

3/4 Cup Blanched Almond Flour
1 Scoop Vanilla Casein Powder
2 Large Eggs
10 Drops Liquid Stevia
2 Tbsp. Coconut Oil
1/2 Tbsp. Baking Powder
3 Squares Ghiradelli Midnight 86% Cocao
1-2 tsp. Granulated Erythritol (As needed, to thicken and sweeten dough)
1 tsp. Powdered Erythritol (Garnish)

Instructions

1. Get your ingredients ready! The main 3 ingredients are Honeyville Blanched Almond Flour, Optimum Nutrition Vanilla Casein, and Stevia Drops. You don’t absolutely need the erythritol in this recipe – and if you don’t have it, you can add a few more drops of liquid stevia. The blanched almond flour is needed, as the almond meal will create a gritty texture.
2. In a large mixing bowl, measure out your 3/4 Cup Almond Flour.
3. Add your 1/2 Tbsp. Baking Powder and 1 Scoop Vanilla Casein.
4. Mix together your dry ingredients so they’re incorporated. Then, create a hole in the middle of your dough.
5. Crack an egg into the middle of your dough.
6. Add 10 drops liquid stevia and 1-2 tsp. Erythritol. I start out with 1 teaspoon and add another teaspoon if the dough needs to become a bit thicker.
7. Start by mixing your egg in the middle. As you mix, parts of your dough will get pulled into the egg and combine. Continue to mix until it is thoroughly combined and has created a very doughy substance. It should be a little sticky.
8. Create a rectangle from your dough. You want it to be about 3/4 inch thick.
9. Cut your dough into 12 pieces (keep in mind I halved my entire recipe).
10. Push a hole into the middle of your dough.
11. Break your chocolate squares into quarters, then break each quarter piece into quarters again. This should leave you with 48 tiny pieces.
12. Add your 4 tiny pieces of chocolate (1 quarter of a whole square) to the hole you created in the dough.
13. Grab your dough with chocolate into your hand.
14. Start to pinch the edges upward to seal off the dough.
15. Continue to pinch the edges until the dough is sealed.
16. Roll them out between your hands into balls. Try to get the as round as possible, but perfection isn’t key.
17. In a non-stick pan, add your 2 Tbsp. Coconut Oil. Set to medium high heat and let it get to the smoke point.
18. Right as your coconut oil starts to smoke, add your dough balls. They should begin to fry immidiately.
19. Once they have started to brown on the bottom, turn them to another side to continue the browning.
20. Brown them on each side evenly, making sure that they don’t get burnt.
21. Set the dough balls onto some paper towels to drain excess grease and cool down.
22. You can grind up the granulated erythritol in a spice grinder or coffee grinder to powder it and add as a garnish. Enjoy!

Fried Cookie Dough Balls

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 1050 kcal
Fat 85.8 g
Carbohydrate 35.6 g
Protein 56.3 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Fried Cookie Dough Balls"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

If You Have PCOS and Want Protein Pancakes Stick to This

Protein pancakes can be a perfect breakfast option for women with PCOS

If You Have PCOS and Want to Eat Chinese Food, Read This

Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out

If You Have PCOS and Want to Eat Chinese Food, Read This

Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out

Alkaline Reset Diet and PCOS: A Comprehensive Guide

The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.

Alkaline Reset Diet and PCOS: A Comprehensive Guide

The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.

PCOS Telegram Channel: Your Daily Support for PCOS Diet

Looking for a supportive PCOS Telegram channel?

How to Go Plant Based with PCOS

Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS

If You Have PCOS and Want to Order Pizza, Stick to This Guide

A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.

If You Have PCOS and Want to Eat Mexican Food, Stick to This Guide

Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.