If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes superfoods such as:
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.
1 small (304g) head napa cabbage, shredded
2 small (148g) red bell peppers, seeded and sliced thin
1 large (72g) carrot, peeled and sliced into very thin sticks
1 cup (63g) snow peas, sliced into very thin sticks
1 medium (110g) red onion, sliced thin
4 whole (60g) green onions (scallions)
1/4 cup (63.75g) soy sauce
1/4 cup (58g) rice wine vinegar
1 tbsp (6g) fresh ginger, chopped
4 each (12g) garlic cloves, minced
2 tbsp (28.02g) sesame oil
2 tbsp (24g) 'Swerve' or other sugar equivalent
2 tbsp (24g) black sesame seeds (or regular toasted sesame seeds)
salt and pepper, to taste
In a big bowl ... mix it all together! Let it sit for about 10 minutes. Mix it all again. Eat!
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 794 kcal | ||
Fat 39.52 g | ||
Carbohydrate 96.4 g | ||
Protein 17.69 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.