Snack: Colorful Asian Slaw

This recipe includes superfoods such as:

Health benefits of Colorful Asian Slaw

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

1 small (304g) head napa cabbage, shredded
2 small (148g) red bell peppers, seeded and sliced thin
1 large (72g) carrot, peeled and sliced into very thin sticks
1 cup (63g) snow peas, sliced into very thin sticks
1 medium (110g) red onion, sliced thin
4 whole (60g) green onions (scallions)
1/4 cup (63.75g) soy sauce
1/4 cup (58g) rice wine vinegar
1 tbsp (6g) fresh ginger, chopped
4 each (12g) garlic cloves, minced
2 tbsp (28.02g) sesame oil
2 tbsp (24g) 'Swerve' or other sugar equivalent
2 tbsp (24g) black sesame seeds (or regular toasted sesame seeds)
salt and pepper, to taste

Instructions

In a big bowl ... mix it all together! Let it sit for about 10 minutes. Mix it all again. Eat!

Share Colorful Asian Slaw

Amount Per ONE Serving
Calories 794 kcal
Fat 39.52 g
Carbohydrate 96.4 g
Protein 17.69 g

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PCOS AI Coach - Try It Out

Name: Colorful Asian Slaw
Yield: PT6M
Ingredients: 1 small (304g) head napa cabbage, shredded; 2 small (148g) red bell peppers, seeded and sliced thin; 1 large (72g) carrot, peeled and sliced into very thin sticks; 1 cup (63g) snow peas, sliced into very thin sticks; 1 medium (110g) red onion, sliced thin; 4 whole (60g) green onions (scallions); 1/4 cup (63.75g) soy sauce; 1/4 cup (58g) rice wine vinegar; 1 tbsp (6g) fresh ginger, chopped; 4 each (12g) garlic cloves, minced; 2 tbsp (28.02g) sesame oil; 2 tbsp (24g) 'Swerve' or other sugar equivalent; 2 tbsp (24g) black sesame seeds (or regular toasted sesame seeds); salt and pepper, to taste

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