Hawaiian Burger
PCOS-Friendly Lunch

Hawaiian Burger - PCOS-Friendly Recipe

4 servings

This Hawaiian Burger is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

Servings 4

Instructions

  1. To make the burger patty: In a bowl, mix the egg, chives, parsley, garlic, steak spice, Greek oregano, chile flakes, sea salt, and pepper. Add the beef and squish together for 30 seconds to season the beef, don't over mix, cover and refrigerate. To prepare the toppings: Heat a big pan over medium heat and line up the bacon slices. Cook until golden and crispy. Drain. Heat the broiler. Line a baking sheet with parchment paper. Brush both sides of the pineapple with butter and lightly sprinkle with brown sugar. Place on baking sheet and broil until caramelized, about 5 minutes. Shape beef into 4 wide 1-inch thick patties. Heat the canola oil in a pan on medium-high. Sear patties for 2 minutes on each side, until they develop a nice crust. Reduce the heat to medium-low and cook for an additional 3 minutes per side. Top each patty with a slice of mozzarella cheese and melt. To make the mayonnaise: In a food processor, blend together the mayonnaise, chipotle peppers, salt, and pepper. Slather the chipotle-mayo on toasted brioche buns. Top with lettuce, tomato, pickles, burger patty with melted cheese, bacon, and a slice of caramelized pineapple.

Why this Hawaiian Burger works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Hawaiian Burger that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals
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Frequently Asked Questions

Yes, this Hawaiian Burger recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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