Keto Peruvian Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
40g
Protein
10g
Carbs
30g
Fat
This recipe includes a grocery list of: chicken breasts, olive oil, paprika, cumin, salt, pepper, mixed salad greens, avocado, cilantro, and lime juice. The Glycemic Index (GI) for the relevant ingredients are: chicken (0), avocado (15), and lime juice (20).
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb or 450g)
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cups mixed salad greens (about 120g)
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro (about 15g)
- 1/4 cup lime juice (about 60ml)
- 1/4 cup olive oil (about 60ml)
Instructions
- Preheat your grill or grill pan over medium heat.
- Rub the chicken breasts with olive oil, paprika, cumin, salt, and pepper.
- Grill the chicken for 6-7 minutes per side, until cooked through.
- Let the chicken rest for a few minutes, then slice.
- In a large bowl, combine the salad greens, sliced chicken, avocado, and cilantro.
- In a small bowl, whisk together the lime juice and olive oil.
- Drizzle the dressing over the salad and toss to combine.
This Keto Peruvian Chicken Salad is a perfect PCOS-friendly lunch option. It's high in protein and healthy fats, which can help balance hormones and manage PCOS symptoms. The avocado provides a good dose of fiber and monounsaturated fats, which are beneficial for heart health and blood sugar control. The lime juice adds a burst of vitamin C, which can support immune health. Plus, this recipe is quick and easy to prepare, making it great for busy days.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment