Lunch: Keto Peruvian Chicken Salad

This recipe includes a grocery list of: chicken breasts, olive oil, paprika, cumin, salt, pepper, mixed salad greens, avocado, cilantro, and lime juice. The Glycemic Index (GI) for the relevant ingredients are: chicken (0), avocado (15), and lime juice (20).

This Keto Peruvian Chicken Salad is a perfect PCOS-friendly lunch option. It's high in protein and healthy fats, which can help balance hormones and manage PCOS symptoms. The avocado provides a good dose of fiber and monounsaturated fats, which are beneficial for heart health and blood sugar control. The lime juice adds a burst of vitamin C, which can support immune health. Plus, this recipe is quick and easy to prepare, making it great for busy days.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of Keto Peruvian Chicken Salad

Ingredients

2 boneless, skinless chicken breasts (about 1 lb or 450g), 1 tbsp olive oil, 1 tsp paprika, 1 tsp cumin, 1/2 tsp salt, 1/4 tsp black pepper, 4 cups mixed salad greens (about 120g), 1 avocado, sliced, 1/4 cup chopped fresh cilantro (about 15g), 1/4 cup lime juice (about 60ml), 1/4 cup olive oil (about 60ml)

Instructions

1. Preheat your grill or grill pan over medium heat. 2. Rub the chicken breasts with olive oil, paprika, cumin, salt, and pepper. 3. Grill the chicken for 6-7 minutes per side, until cooked through. 4. Let the chicken rest for a few minutes, then slice. 5. In a large bowl, combine the salad greens, sliced chicken, avocado, and cilantro. 6. In a small bowl, whisk together the lime juice and olive oil. 7. Drizzle the dressing over the salad and toss to combine.

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