Keto Peruvian Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This Keto Peruvian Chicken Salad is a PCOS-friendly recipe with 450 calories, 40g protein, and 10g carbs per serving. Ready in 30 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

40g Protein

10g Carbs

30g Fat

This recipe includes a grocery list of: chicken breasts, olive oil, paprika, cumin, salt, pepper, mixed salad greens, avocado, cilantro, and lime juice. The Glycemic Index (GI) for the relevant ingredients are: chicken (0), avocado (15), and lime juice (20).

Ingredients

2 boneless, skinless chicken breasts (about 1 lb or 450g)
1 tbsp olive oil
1 tsp paprika
1 tsp cumin
1/2 tsp salt
1/4 tsp black pepper
4 cups mixed salad greens (about 120g)
1 avocado, sliced
1/4 cup chopped fresh cilantro (about 15g)
1/4 cup lime juice (about 60ml)
1/4 cup olive oil (about 60ml)

Instructions

Preheat your grill or grill pan over medium heat.
Rub the chicken breasts with olive oil, paprika, cumin, salt, and pepper.
Grill the chicken for 6-7 minutes per side, until cooked through.
Let the chicken rest for a few minutes, then slice.
In a large bowl, combine the salad greens, sliced chicken, avocado, and cilantro.
In a small bowl, whisk together the lime juice and olive oil.
Drizzle the dressing over the salad and toss to combine.

This Keto Peruvian Chicken Salad is a perfect PCOS-friendly lunch option. It's high in protein and healthy fats, which can help balance hormones and manage PCOS symptoms. The avocado provides a good dose of fiber and monounsaturated fats, which are beneficial for heart health and blood sugar control. The lime juice adds a burst of vitamin C, which can support immune health. Plus, this recipe is quick and easy to prepare, making it great for busy days.

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Frequently Asked Questions

Is Keto Peruvian Chicken Salad good for PCOS?

Yes, this Keto Peruvian Chicken Salad recipe is designed to be PCOS-friendly. At 450 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Peruvian Chicken Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 40g protein (36%), 10g carbs, 30g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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