PCOS French Recipes: Dinner - Ratatouille with Brown Rice
Nutrition per Serving
350
Calories
8g
Protein
55g
Carbs
10g
Fat
This recipe includes a grocery list of fresh vegetables, canned tomatoes, brown rice, and herbs. The main ingredients have a low to medium Glycemic Index, making it a great choice for managing PCOS.
Ingredients
1 medium eggplant, 2 zucchinis, 1 red bell pepper, 1 yellow bell pepper, 1 onion, 2 cloves garlic, 1 can diced tomatoes, 2 tablespoons olive oil, 1 teaspoon dried basil, 1 teaspoon dried oregano, Salt and pepper to taste, 1 cup brown rice
Instructions
1. Dice the vegetables into bite-sized pieces. 2. Heat the olive oil in a large pan and sauté the onion and garlic until soft. 3. Add the other vegetables and cook until they are soft. 4. Add the tomatoes, herbs, salt, and pepper, and simmer for 20 minutes. 5. While the vegetables are cooking, cook the brown rice according to the package instructions. 6. Serve the ratatouille over the brown rice.
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