Dinner: PCOS French Recipes: Dinner - Ratatouille with Brown Rice

This recipe includes a grocery list of fresh vegetables, canned tomatoes, brown rice, and herbs. The main ingredients have a low to medium Glycemic Index, making it a great choice for managing PCOS.

This Ratatouille with Brown Rice recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The brown rice provides slow-release carbohydrates, helping to regulate blood sugar levels. The variety of vegetables supply a wealth of vitamins, fiber, and antioxidants. This meal is a great way to feel empowered and in control of your PCOS management through diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS French Recipes: Dinner - Ratatouille with Brown Rice

Ingredients

1 medium eggplant, 2 zucchinis, 1 red bell pepper, 1 yellow bell pepper, 1 onion, 2 cloves garlic, 1 can diced tomatoes, 2 tablespoons olive oil, 1 teaspoon dried basil, 1 teaspoon dried oregano, Salt and pepper to taste, 1 cup brown rice

Instructions

1. Dice the vegetables into bite-sized pieces. 2. Heat the olive oil in a large pan and sauté the onion and garlic until soft. 3. Add the other vegetables and cook until they are soft. 4. Add the tomatoes, herbs, salt, and pepper, and simmer for 20 minutes. 5. While the vegetables are cooking, cook the brown rice according to the package instructions. 6. Serve the ratatouille over the brown rice.