PCOS French Recipes: Dinner - Ratatouille with Brown Rice - PCOS-Friendly Recipe
This PCOS French Recipes: Dinner - Ratatouille with Brown Rice is a PCOS-friendly recipe with 350 calories, 8g protein, and 55g carbs per serving. Ready in 45 minutes. High in fiber (10g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 medium eggplant
- 2 zucchinis
- 1 red bell pepper
- 1 yellow bell pepper
- 1 onion
- 2 cloves garlic
- 1 can diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano, Salt and pepper to taste
- 1 cup brown rice
Instructions
- Dice the vegetables into bite-sized pieces.
- Heat the olive oil in a large pan and sauté the onion and garlic until soft.
- Add the other vegetables and cook until they are soft.
- Add the tomatoes, herbs, salt, and pepper, and simmer for 20 minutes.
- While the vegetables are cooking, cook the brown rice according to the package instructions.
- Serve the ratatouille over the brown rice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil, Brown Rice.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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Frequently Asked Questions
Yes, this PCOS French Recipes: Dinner - Ratatouille with Brown Rice recipe is designed to be PCOS-friendly. At 350 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.
This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 350 calories, 8g protein (9%), 55g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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