PCOS French Recipes: Dinner - Ratatouille with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
8g
Protein
55g
Carbs
10g
Fat
This recipe includes a grocery list of fresh vegetables, canned tomatoes, brown rice, and herbs. The main ingredients have a low to medium Glycemic Index, making it a great choice for managing PCOS.
Ingredients
- 1 medium eggplant
- 2 zucchinis
- 1 red bell pepper
- 1 yellow bell pepper
- 1 onion
- 2 cloves garlic
- 1 can diced tomatoes
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano, Salt and pepper to taste
- 1 cup brown rice
Instructions
- Dice the vegetables into bite-sized pieces.
- Heat the olive oil in a large pan and sauté the onion and garlic until soft.
- Add the other vegetables and cook until they are soft.
- Add the tomatoes, herbs, salt, and pepper, and simmer for 20 minutes.
- While the vegetables are cooking, cook the brown rice according to the package instructions.
- Serve the ratatouille over the brown rice.
This Ratatouille with Brown Rice recipe is not only delicious but also packed with nutrients beneficial for managing PCOS. The brown rice provides slow-release carbohydrates, helping to regulate blood sugar levels. The variety of vegetables supply a wealth of vitamins, fiber, and antioxidants. This meal is a great way to feel empowered and in control of your PCOS management through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil, Brown Rice.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment