PCOS Pasta - Edamame Spaghetti with Veggie Sauce
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
Grocery list: edamame spaghetti, olive oil, onion, garlic, bell pepper, zucchini, canned diced tomatoes, dried basil, dried oregano, salt, pepper, fresh basil. The edamame spaghetti has a low GI, making it a great choice for those with PCOS.
Ingredients
200g (7oz) edamame spaghetti, 1 tbsp olive oil, 1 onion, chopped, 2 cloves garlic, minced, 1 bell pepper, chopped, 1 zucchini, chopped, 1 can diced tomatoes, 1 tsp dried basil, 1 tsp dried oregano, Salt and pepper to taste, Fresh basil for garnish
Instructions
1. Cook the edamame spaghetti according to package instructions. 2. Heat the olive oil in a large pan over medium heat. 3. Add the onion and garlic and sauté until fragrant. 4. Add the bell pepper and zucchini and cook until softened. 5. Add the diced tomatoes, dried basil, dried oregano, salt, and pepper. Simmer for 10 minutes. 6. Toss the cooked spaghetti in the sauce. 7. Serve garnished with fresh basil.
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