PCOS Pasta - Edamame Spaghetti with Veggie Sauce - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
Grocery list: edamame spaghetti, olive oil, onion, garlic, bell pepper, zucchini, canned diced tomatoes, dried basil, dried oregano, salt, pepper, fresh basil. The edamame spaghetti has a low GI, making it a great choice for those with PCOS.
Ingredients
- 200g (7oz) edamame spaghetti
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 can diced tomatoes
- 1 tsp dried basil
- 1 tsp dried oregano, Salt and pepper to taste, Fresh basil for garnish
Instructions
- Cook the edamame spaghetti according to package instructions.
- Heat the olive oil in a large pan over medium heat.
- Add the onion and garlic and sauté until fragrant.
- Add the bell pepper and zucchini and cook until softened.
- Add the diced tomatoes, dried basil, dried oregano, salt, and pepper. Simmer for 10 minutes.
- Toss the cooked spaghetti in the sauce.
- Serve garnished with fresh basil.
This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The edamame spaghetti is low in GI, which helps in managing blood sugar levels. The veggies provide a good dose of fiber, vitamins, and minerals. The olive oil used is a good source of healthy fats. This meal is easy to prepare and customizable according to your preferences, making meal planning a breeze. Enjoy this comforting meal that brings not only satisfaction to your taste buds but also empowerment, relief, and control over your PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment