PCOS Pasta - Edamame Spaghetti with Veggie Sauce - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Pasta - Edamame Spaghetti with Veggie Sauce is a PCOS-friendly recipe with 450 calories, 25g protein, and 50g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

50g Carbs

15g Fat

Grocery list: edamame spaghetti, olive oil, onion, garlic, bell pepper, zucchini, canned diced tomatoes, dried basil, dried oregano, salt, pepper, fresh basil. The edamame spaghetti has a low GI, making it a great choice for those with PCOS.

Ingredients

200g (7oz) edamame spaghetti
1 tbsp olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, chopped
1 zucchini, chopped
1 can diced tomatoes
1 tsp dried basil
1 tsp dried oregano, Salt and pepper to taste, Fresh basil for garnish

Instructions

Cook the edamame spaghetti according to package instructions.
Heat the olive oil in a large pan over medium heat.
Add the onion and garlic and sauté until fragrant.
Add the bell pepper and zucchini and cook until softened.
Add the diced tomatoes, dried basil, dried oregano, salt, and pepper. Simmer for 10 minutes.
Toss the cooked spaghetti in the sauce.
Serve garnished with fresh basil.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The edamame spaghetti is low in GI, which helps in managing blood sugar levels. The veggies provide a good dose of fiber, vitamins, and minerals. The olive oil used is a good source of healthy fats. This meal is easy to prepare and customizable according to your preferences, making meal planning a breeze. Enjoy this comforting meal that brings not only satisfaction to your taste buds but also empowerment, relief, and control over your PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Pasta - Edamame Spaghetti with Veggie Sauce good for PCOS?

Yes, this PCOS Pasta - Edamame Spaghetti with Veggie Sauce recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Edamame Spaghetti with Veggie Sauce?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 50g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes