Dinner: PCOS Pasta - Edamame Spaghetti with Veggie Sauce

Grocery list: edamame spaghetti, olive oil, onion, garlic, bell pepper, zucchini, canned diced tomatoes, dried basil, dried oregano, salt, pepper, fresh basil. The edamame spaghetti has a low GI, making it a great choice for those with PCOS.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients beneficial for PCOS. The edamame spaghetti is low in GI, which helps in managing blood sugar levels. The veggies provide a good dose of fiber, vitamins, and minerals. The olive oil used is a good source of healthy fats. This meal is easy to prepare and customizable according to your preferences, making meal planning a breeze. Enjoy this comforting meal that brings not only satisfaction to your taste buds but also empowerment, relief, and control over your PCOS.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Edamame Spaghetti with Veggie Sauce

Ingredients

200g (7oz) edamame spaghetti, 1 tbsp olive oil, 1 onion, chopped, 2 cloves garlic, minced, 1 bell pepper, chopped, 1 zucchini, chopped, 1 can diced tomatoes, 1 tsp dried basil, 1 tsp dried oregano, Salt and pepper to taste, Fresh basil for garnish

Instructions

1. Cook the edamame spaghetti according to package instructions. 2. Heat the olive oil in a large pan over medium heat. 3. Add the onion and garlic and sauté until fragrant. 4. Add the bell pepper and zucchini and cook until softened. 5. Add the diced tomatoes, dried basil, dried oregano, salt, and pepper. Simmer for 10 minutes. 6. Toss the cooked spaghetti in the sauce. 7. Serve garnished with fresh basil.