Lunch: PCOS Vegan Italian Recipes: Lunch - Italian Bean and Veggie Salad

This salad is packed with fiber-rich beans and a variety of colorful veggies, all tossed in a tangy balsamic vinaigrette. The beans have a low GI, making this a great choice for managing PCOS. Grocery list: mixed beans, mixed veggies, fresh basil, olive oil, balsamic vinegar, salt, pepper.

This Italian Bean and Veggie Salad is a perfect PCOS-friendly meal. It's rich in fiber and protein, which can help regulate blood sugar levels and manage PCOS symptoms. The beans are a low GI food, meaning they release glucose into the bloodstream slowly, preventing spikes in blood sugar. The salad also contains a variety of nutrients important for PCOS, such as iron, calcium, and B vitamins. The olive oil provides healthy monounsaturated fats, which can improve insulin resistance. Enjoy this salad for a quick, easy, and nutritious lunch.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegan Italian Recipes: Lunch - Italian Bean and Veggie Salad

Ingredients

1 cup of mixed beans (chickpeas, kidney beans, black beans), 2 cups of mixed veggies (cucumber, bell peppers, cherry tomatoes), 1/2 cup of chopped fresh basil, 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, Salt and pepper to taste

Instructions

1. Rinse and drain the beans. 2. Chop the veggies into bite-sized pieces. 3. Mix the beans, veggies, and basil in a large bowl. 4. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 5. Pour the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate for later.

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