PCOS Vegan Italian Recipes: Lunch - Italian Bean and Veggie Salad
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This salad is packed with fiber-rich beans and a variety of colorful veggies, all tossed in a tangy balsamic vinaigrette. The beans have a low GI, making this a great choice for managing PCOS. Grocery list: mixed beans, mixed veggies, fresh basil, olive oil, balsamic vinegar, salt, pepper.
Ingredients
1 cup of mixed beans (chickpeas, kidney beans, black beans), 2 cups of mixed veggies (cucumber, bell peppers, cherry tomatoes), 1/2 cup of chopped fresh basil, 2 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, Salt and pepper to taste
Instructions
1. Rinse and drain the beans. 2. Chop the veggies into bite-sized pieces. 3. Mix the beans, veggies, and basil in a large bowl. 4. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 5. Pour the dressing over the salad and toss to combine. 6. Serve immediately or refrigerate for later.
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