Lemon Meringue Pie with Graham Crust - PCOS-Friendly Recipe

Servings: 8

Lunch

This Lemon Meringue Pie with Graham Crust is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/jeanne-kelley Graham crusts typically start with crushed graham crackers. Here, graham flour gives the crust a nutty flavor and hearty texture.

Ingredients

1 cup whole wheat graham flour (such as Bob's Red Mill whole grain stone-ground graham flour)
1/2 cup unbleached all purpose flour
1/4 cup sugar
1/2 teaspoon finely grated lemon peel
10 tablespoons (1 1/4 sticks) unsalted butter, melted, cooled slightly

Instructions

Preheat oven to 375 °. Butter bottom and sides of 9-inch-diameter glass pie plate. Stir first 4 ingredients in medium bowl to blend. Gradually add butter, stirring until moist clumps form. Press dough evenly onto bottom and up sides of prepared pie plate. Bake crust until golden brown and firm to touch, about 20 minutes. Maintain oven temperature.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemon Meringue Pie with Graham Crust good for PCOS?

Yes, this Lemon Meringue Pie with Graham Crust recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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