Goat Cheese and Herb Souffles - PCOS-Friendly Recipe
This Goat Cheese and Herb Souffles is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 7 tablespoons grated Parmesan cheese
- 3/4 cup whole milk
- 3 large egg yolks
- 2 tablespoons (1/4 stick) butter
- 1/2 cup chopped red onion
- 1 teaspoon chopped fresh thyme
- 1/2 teaspoon chopped fresh rosemary
- 2 tablespoons all purpose flour
- 1 cup crumbled soft fresh goat cheese (such as Montrachet)
- 3/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1 Large pinch of cayenne pepper
- 4 large egg whites
Instructions
- Preheat oven to 350 °F. Butter six 3/4-cup soufflé dishes. Place 1 tablespoon Parmesan in each dish; rotate dishes to coat with cheese, leaving excess in dishes. Place dishes on baking sheet. Whisk milk and yolks in bowl to blend.
- Melt butter in saucepan over medium-high heat. Add onion, thyme, and rosemary; sauté 3 minutes. Add flour; whisk 1 minute. Whisk in milk mixture. Whisk soufflé base until thick and bubbling, about 2 minutes. Remove pan from heat. Add 1/2 cup goat cheese, salt, black pepper, and cayenne pepper; whisk until cheese melts. Beat whites in bowl until stiff but not dry. Fold 1/4 of whites into base in pan. Sprinkle remaining 1/2 cup goat cheese and 1 tablespoon Parmesan over. Fold in remaining whites in 2 additions. Divide mixture among dishes.
- Bake soufflés until puffed and beginning to brown on top, about 20 minutes. Serve immediately.
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Frequently Asked Questions
Yes, this Goat Cheese and Herb Souffles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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