Asian Barbecue Chicken Slaw Recipe - PCOS-Friendly Recipe
This Asian Barbecue Chicken Slaw Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup honey
- 3 tablespoons canola oil
- 2 tablespoons rice vinegar
- 1/2 cup barbecue sauce
- 1 pound boneless skinless chicken breasts, cut into strips
- 1/4 teaspoon pepper
- 1/4 cup honey mustard salad dressing
- 1 package (14 ounces) coleslaw mix
- 3 green onions, chopped
- 4 tablespoons sliced almonds, toasted, divided
- 3 teaspoons sesame seeds, toasted, divided
Instructions
- In a large bowl, whisk soy sauce, honey, oil and vinegar until blended. Pour half of the honey mixture into a small bowl; stir in barbecue sauce. Sprinkle chicken with pepper. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook and stir 4-6 minutes or until no longer pink. Add barbecue sauce mixture; heat through.
- Meanwhile, whisk salad dressing into remaining honey mixture until blended. Add coleslaw mix, green onions, 3 tablespoons almonds and 2 teaspoons sesame seeds; toss to coat. Serve with chicken. Sprinkle servings with remaining almonds and sesame seeds.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Sesame Seeds, Honey.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Asian Barbecue Chicken Slaw Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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