Spice-rubbed Chipotle-Molasses Ribs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 cup ancho chili powder
- 1/4 cup Spanish paprika
- 2 tablespoons ground cumin
- 2 tablespoons ground coriander
- 2 tablespoons dry mustard
- 2 teaspoons ground cayenne pepper
- 2 teaspoons dried oregano
- 2 tablespoons kosher salt
- 1 tablespoon ground black pepper
- 2 racks pork ribs (12 ribs each)
- 1 cup soy sauce
- 1/4 cup coarsely chopped ginger
- Chipotle-Molasses BBQ Sauce, recipe follows
Instructions
- Preheat oven to 400 degrees F.
- Combine all spices in a bowl. Rub ribs on both sides with spice mixture.
- In a saucepan over medium-high heat, combine the soy sauce, 2 cups of water, and the ginger and bring to a boil. Pour the mixture into the bottom of a roasting pan and place the ribs on a rack in the pan. Brush with the Chipotle-Molasses Sauce. Place in the oven and bake for 1 1/4 to 1 1/2 hours, basting every 15 minutes with the sauce.
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