Crispy Chicken Wings with Tsaketa Hot Sauce - PCOS-Friendly Recipe
This Crispy Chicken Wings with Tsaketa Hot Sauce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 16 chicken wings
- 1 tablespoon plus 1 teaspoon kosher salt
- 2 cups plus 1 tablespoon buttermilk
- 2 cups all-purpose flour
- 2 tablespoons smoked paprika
- 1 1/2 tablespoons cayenne pepper
- 1/2 tablespoon garlic powder
- 1/2 tablespoon dried mustard
- 1/2 tablespoon onion powder
- 1 teaspoon freshly ground black pepper
- 2 eggs, beaten
- 6 to 8 cups canola oil, for deep frying
- Tsaketa Hot Sauce, for serving, recipe follows
Instructions
- Break each wing down into its 3 pieces and discard the wing tips (keep only the drumette and wing). Place the wings in a large bowl, sprinkle with 1 tablespoon of the salt and pour in 2 cups of the buttermilk, completely submerging the chicken. Cover and chill at least 1 hour.
- Combine the flour, paprika, cayenne, garlic powder, dried mustard, onion powder, oregano, black pepper and remaining 1 teaspoon salt in a large resealable bag and shake to mix well.
- Remove the chicken from the buttermilk, shaking off any excess. Combine the eggs with the remaining 1 tablespoon buttermilk in a bowl. Dip each chicken wing into the egg mixture, and then into the flour mixture. Refrigerate the wings 30 minutes.
- Heat the oil to 350 degrees F in a large pot.
- Fry the wings a few at a time (be careful not to crowd the pot or the temperature of the oil will fall too quickly) until deep golden brown, about 6 minutes. Transfer to a paper-towel-lined baking sheet to remove excess oil. Serve immediately with the Tsaketa Hot Sauce.
- Cook's Note: For a less intense sauce, the chiles may also be deseeded.
- Heat the olive oil in a medium saucepot over medium-low heat. Cook the onions, stirring often, until soft and translucent, 5 to 7 minutes. Stir in the chiles and garlic and cook until the chiles start to soften, another 3 to 4 minutes. Add the tomatoes, balsamic vinegar, white vinegar, maple syrup, salt, allspice and ginger, if using, and bring to a simmer. Cook until the tomatoes break down, 15 to 20 minutes, and then transfer to a blender and puree until smooth. Chill the sauce until completely cool. Yield: 2 1/2 cups.
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Frequently Asked Questions
Yes, this Crispy Chicken Wings with Tsaketa Hot Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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