Fast and Easy Red Beans and Sausage - PCOS-Friendly Recipe
This Fast and Easy Red Beans and Sausage is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (13.5 ounce) Johnsonville® Andouille Split Rope Sausage, diced
- 1 tablespoon olive oil
- 3 stalks celery, diced
- 1 medium onion, diced
- 1 medium green pepper, diced
- 3 cloves garlic, minced
- 1/2 cup water
- 2 bay leaves
- 1/4 to 1/2 teaspoon cayenne pepper
- 2 cans (16 ounces each) light red kidney beans
- cooked white rice
Instructions
- In a skillet, brown sausage in oil for 3 to 4 minutes.
- Add celery, onion, green pepper and garlic. Continue to cook until vegetables are tender.
- Add water, bay leaves, cayenne pepper and beans. Cover and simmer for 15 to 20 minutes.
- Remove bay leaves.
- Serve over hot rice.
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Frequently Asked Questions
Yes, this Fast and Easy Red Beans and Sausage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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