Spell-Binding Stew Recipe - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spell-Binding Stew Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons lemon juice
4 tablespoons Worcestershire sauce, divided
1/4 teaspoon seasoned salt
2 pounds beef stew meat, cut into 1-inch cubes
3 garlic cloves, minced
2 tablespoons olive oil
4 medium parsnips, peeled and sliced
4 medium carrots, sliced
3 medium potatoes, peeled and cubed
1 medium onion, cut into wedges
2 cups canned stewed tomatoes
1-1/2 cups beef broth, divided
1/2 cup ketchup
1/2 teaspoon dried chervil
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
3 tablespoons all-purpose flour
1/2 cup frozen corn
1/2 cup frozen peas

Instructions

In a large resealable plastic bag, combine the lemon juice, 2 tablespoons Worcestershire sauce and seasoned salt; add the beef. Seal bag and turn to coat; refrigerate for at least 4 hours.
Drain and discard marinade. In an ovenproof Dutch oven, brown beef and garlic in oil. Add the parsnips, carrots, potatoes, onion, tomatoes, 1 cup broth, ketchup, herbs and remaining Worcestershire sauce.
In a small bowl, combine flour and remaining broth until smooth. Gradually stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Cover and bake at 325 ° for 1-1/2 hours. Add the corn and peas. Cover and bake 30-45 minutes longer or until meat and vegetables are tender.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Spell-Binding Stew Recipe good for PCOS?

Yes, this Spell-Binding Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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