Frozen Plum Souffles with Cardamom-Plum Sauce - PCOS-Friendly Recipe

Servings: 4

Dessert

This Frozen Plum Souffles with Cardamom-Plum Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Use the ripest purple-fleshed plums available to intensify the flavor of this pretty summertime treat.

Ingredients

2 1/4 cups chopped pitted purple-fleshed plums (about 1 pound)
3/4 cup sugar
4 large egg yolks
1/3 cup light corn syrup
3 tablespoons unsalted butter
1/4 teaspoon ground cardamom
1 cup chilled whipping cream
1 teaspoon vanilla extract

Instructions

For souffles: Cut four 14x6-inch foil strips. Fold each in half lengthwise. Wrap 1 foil strip around each of four 3/4-cup soufflé dishes, forming collars that extend from base to above rim. Fold and crimp ends to secure.
Combine chopped plums and 1/4 cup sugar in heavy medium saucepan. Simmer over medium heat until mixture turns bright red and is reduced to 1 1/2 cups, stirring often, about 8 minutes. Transfer mixture to processor; puree until smooth. Cover; chill until cold.
Whisk yolks, corn syrup, butter and 1/4 cup sugar in medium metal bowl. Set bowl over saucepan of simmering water (do not allow bottom of bowl to touch water); whisk constantly until candy thermometer registers 170 °F, about 5 minutes. Remove bowl from over water. Mix in cardamom. Using electric mixer, beat egg mixture until cool and thick, about 5 minutes.
Beat cream, vanilla and 1/4 cup sugar in large bowl until stiff peaks form. Add plum puree to cream; fold together. Fold in egg mixture. Spoon mixture into soufflé dishes, dividing equally (mixture will extend above rim of dishes). Cover with plastic; freeze overnight or up to 1 week.
For sauce: Combine chopped plums and sugar in heavy medium saucepan. Simmer over medium heat until mixture turns bright red and is reduced to 1 1/3 cups, stirring often, about 10 minutes. Mix in 6 tablespoons water and cardamom. Transfer to processor and puree. Transfer sauce to bowl. Cover; chill until cold, at least 3 hours or overnight.
Carefully remove foil from soufflés. Drizzle some sauce over each. Top with plum slices. Serve with remaining sauce.

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Frequently Asked Questions

Is Frozen Plum Souffles with Cardamom-Plum Sauce good for PCOS?

Yes, this Frozen Plum Souffles with Cardamom-Plum Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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