Caramelized Onion–and–Blue Cheese Mini Burgers - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Small but loaded with flavor: Caramelized onions, blue cheese, arugula, and sirloin fill your mouth with sweetness and pungency.
Ingredients
- 1 medium onion, thinly sliced
- Cooking spray
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 pound ground sirloin
- 2 tablespoons canola mayonnaise
- 1 1/2 tablespoons crumbled blue cheese
- 8 slider buns, toasted
- 1 1/2 cups arugula
- 8 thin tomato slices
Instructions
- Heat a medium nonstick skillet over medium-high heat. Add onion to pan; coat onion with cooking spray. Cook 15 minutes, stirring frequently, until tender and browned. Remove pan from heat. Finely chop 1/4 cup onion, and place in a medium bowl, reserving remaining onion in pan.
- Add salt, pepper, and beef to caramelized onion in bowl; mix well. Divide beef mixture into 8 equal portions, shaping each into a 1/4-inch thick patty.
- Heat a grill pan over medium-high heat. Place patties on grill pan. Grill 3 minutes on each side, until a thermometer registers 160 ° or until desired degree of doneness.
- Place mayonnaise and blue cheese in a food processor; process until smooth. Spread blue cheese mixture evenly on bottom halves of buns. Place 1 patty on bottom half of each bun. Top patties evenly with arugula, tomato slices, and remaining caramelized onion; cover with bun tops.
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