Hearty Bean Bake Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound ground beef
- 1 medium onion, chopped
- 1/2 pound sliced bacon, cooked and crumbled
- 1 can (28 ounces) baked beans
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (14-1/2 ounces) cut wax beans, drained
- 1 can (14-1/2 ounces) cut green beans, drained
- 1/2 cup packed brown sugar
- 1/2 cup ketchup
- 3 tablespoons honey
- 2 tablespoons cider vinegar
Instructions
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in bacon and beans. Transfer to a greased 2-1/2-qt. baking dish.
- In a small bowl, combine the brown sugar, ketchup, honey and vinegar. Pour over the bean mixture. Bake, uncovered, at 325 ° for 45-50 minutes or until heated through and bubbly. Let stand for 10 minutes; stir before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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