Chicken Kebabs and Nectarine Salsa - PCOS-Friendly Recipe
This Chicken Kebabs and Nectarine Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon brown sugar
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 2 teaspoons chili powder
- 1 teaspoon bottled minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 pounds skinless, boneless chicken breast halves, cut into 24 (2-inch) pieces
- 1 large red onion, cut into 32 (2-inch) pieces
- Cooking spray
- 2 cups diced nectarine (about 3)
- 1/2 cup diced red bell pepper
- 1/4 cup thinly sliced red onion
- 2 tablespoons fresh cilantro leaves
- 1 1/2 tablespoons fresh lime juice
- 2 teaspoons minced seeded jalapeño pepper
- 1/4 teaspoon kosher salt
- 1/2 cup diced peeled avocado
Instructions
- Preheat broiler. Combine first 9 ingredients in a shallow dish; let stand 15 minutes.
- Thread 4 onion pieces and 3 chicken pieces alternately onto each of 8 (12-inch) skewers. Place skewers on broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.
- Combine nectarines and next 6 ingredients (through 1/4 teaspoon salt) in a bowl. Gently stir in avocado.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Chicken Kebabs and Nectarine Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment