Chicken Kebabs and Nectarine Salsa - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon brown sugar
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 2 teaspoons chili powder
- 1 teaspoon bottled minced garlic
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 pounds skinless, boneless chicken breast halves, cut into 24 (2-inch) pieces
- 1 large red onion, cut into 32 (2-inch) pieces
- Cooking spray
- 2 cups diced nectarine (about 3)
- 1/2 cup diced red bell pepper
- 1/4 cup thinly sliced red onion
- 2 tablespoons fresh cilantro leaves
- 1 1/2 tablespoons fresh lime juice
- 2 teaspoons minced seeded jalapeño pepper
- 1/4 teaspoon kosher salt
- 1/2 cup diced peeled avocado
Instructions
- Preheat broiler. Combine first 9 ingredients in a shallow dish; let stand 15 minutes.
- Thread 4 onion pieces and 3 chicken pieces alternately onto each of 8 (12-inch) skewers. Place skewers on broiler pan coated with cooking spray. Broil 12 minutes or until chicken is done, turning occasionally.
- Combine nectarines and next 6 ingredients (through 1/4 teaspoon salt) in a bowl. Gently stir in avocado.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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