Chipotle Chicken Chili - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 Tablespoons Olive Oil
- 1 whole Onion, Diced
- 4 cloves Garlic, Minced
- 2 pounds Boneless, Skinless Chicken Breasts, Cut Into A Large Dice
- 1 bottle (12 Ounce Bottle) Good Beer
- 1 can (14 Oz. Size) Diced Tomatoes
- 3 whole Chipotle Peppers In Adobo Sauce, Minced (use Less If Desired)
- 1 can (14 Oz. Size) Pinto Beans, Drained And Rinsed
- 1 can (14 Oz. Size) Black Beans, Drained And Rinsed
- 1 can (14 Oz. Size) Kidney Beans, Drained And Rinsed
- 1 Tablespoon Chili Powder
- 1 Tablespoon Ground Cumin
- 1 teaspoon Salt, More To Taste
- 1/4 cup Masa Harina
- 1 Lime, Juiced
- Sour Cream, For Serving
- Grated Sharp Cheddar Cheese, For Serving
- Cilantro, For Serving
- Lime Wedges For Serving
Instructions
- Heat olive oil in a large pot over medium heat then add the onions and garlic. Cook for a few minutes until onions soften. Add the chicken and cook until lightly browned. Add 3/4 of the beer, reserving the rest, then cook for a couple of minutes to reduce.
- Add the tomatoes, chipotles, beans, chili powder, cumin and salt. Stir to combine, then cover the pot and cook for 1 hour.
- Combine the masa harina with the rest of the beer and stir to make a paste. Add this into the chili, along with the lime juice. Stir and cook for 10 more minutes or until thick.
- Serve with sour cream, cheese, cilantro, and another squeeze of lime!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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