Roasted Beet Salad Recipe - PCOS-Friendly Recipe
This Roasted Beet Salad Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 7 medium fresh beets (about 2-1/2 pounds), peeled and cut into wedges
- 5 shallots, quartered
- 1 tablespoon cumin seeds
- 2 tablespoons olive oil
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Instructions
- Place the beets, shallots and cumin seeds on a double thickness of heavy-duty foil (about 24 in. x 12 in.). Drizzle with oil; sprinkle with salt and pepper. Fold foil around beet mixture and seal tightly. Place on a baking sheet. Bake at 400 ° for 45-55 minutes or until tender. Open foil carefully to allow steam to escape.
- In a small bowl, combine the lemon juice, parsley, orange peel, honey, salt and pepper. Gradually whisk in oil.
- Transfer beet mixture to a large bowl. Drizzle with vinaigrette; toss to coat. Sprinkle with almonds, goat cheese and parsley.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Roasted Beet Salad Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment