Slow-Cooker Chicken Enchilada Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups Progresso™ chicken broth (from 32-oz carton)
- 1 can (19 oz) Old El Paso™ mild or hot enchilada sauce
- 1 can (4.5 oz) Old El Paso™ chopped mild green chiles
- 1 package (20 oz) bone-in chicken breasts, skin removed
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 bag (12 oz) frozen corn, thawed, drained
Instructions
- Spray 4- to 5-quart slow cooker with cooking spray. In cooker, mix broth, enchilada sauce and chiles. Place chicken into enchilada sauce mixture; spoon sauce over chicken.
- Cover; cook on Low heat setting 7 to 8 hours.
- Remove chicken from cooker with slotted spoon. Stir beans and corn into mixture in cooker. Increase heat setting to High. Cover; cook 5 to 10 minutes longer. Meanwhile, shred chicken by pulling apart with 2 forks; return to cooker. Cook until thoroughly heated.
- If desired, top each serving with shredded Mexican cheese blend, chopped fresh cilantro and crushed tortilla chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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