Makeover Home-Style Gravy Recipe - PCOS-Friendly Recipe

Servings: 12

Lunch

This Makeover Home-Style Gravy Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 large onion, chopped
1 medium carrot, chopped
1 celery rib, chopped
2 teaspoons canola oil
1/2 cup sherry or unsweetened apple juice
2-1/2 cups water
1/2 cup packed fresh parsley sprigs
2 bay leaves
1/4 cup all-purpose flour
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 tablespoon turkey drippings
1 teaspoon rubbed sage
1/2 teaspoon browning sauce, optional
1/4 teaspoon salt
1/4 teaspoon pepper

Instructions

In a large saucepan, saute the onion, carrot and celery in oil until tender. Add sherry; cook and stir 1 minute longer. Add the water, parsley and bay leaves; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until liquid is nearly reduced by half.
Strain and discard vegetables and herbs; set liquid aside (liquid should measure 1-1/2 cups).
In a small saucepan, combine flour and broth until smooth. Stir in the drippings, sage, browning sauce if desired, salt, pepper and reserved liquid. Bring to a boil; cook and stir for 2 minutes or until thickened.

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Frequently Asked Questions

Is Makeover Home-Style Gravy Recipe good for PCOS?

Yes, this Makeover Home-Style Gravy Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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