Dinner: Yam Fry - By Vahchef @ Vahrehvah.com

Elephant Yam (Chena or Senai Kizhangu) is firstly cut into pieces, boiled and fried with spices until crisp. Elephant Yam slices cooked with Indian Spices http://www.vahrehvah.com/yam-fry Ingredients 3 number chillies green 1 1/2 tbsp coconut powder 1/2 bunch Coriander Leaves 1 tbsp Coriander powder 1/2 tsp cumic seeds 1/2 can curry leaves 1 tsp Ginger Garic Paste 1 small lemon 1/2 tsp Mustard seed 2 tbsp Oil 1 cup Onion 1 tbsp poppy seeds 1 tsp red chilli powder pinch pinch Turmeric as needed 0 Water 500 grams yam Directions . Peel the yam and cut into thin long slices. 2. wash them and boil for 5 min till they are half cooked. 3.Take a pan add oil,mustard seeds,cumin seeds,green chillies,curry leaves saute them then add onion cut into thin or you can blend the onions mix it then add salt to it mix well. 4. Once onion slightly changes it colour add turmeric , ginger garlic paste, poppy seeds powder ( dry roast poppy seeds in a pan and blend it into a fine powder) then add coconut powder, red chilli powder and mix well add little bit of water to it and cook for 5 min. 5. once masalas are cooked, if the masala is dry add some more water to it and cook for a min then spread the masala all over the pan and add the boiled yam into it. 6. Let it cook for 5 min and rotate the yam evenly till it changes its colour to golden brown or till the masala sticks to yam. 7. Finely switch off the flame and add chopped coriander leaves if required lemon juice "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Poppy Seeds, Lemon

Health benefits of Yam Fry - By Vahchef @ Vahrehvah.com

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

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Instructions

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