A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Yam cooked with tamarind pulusu is a nice tangy dish made with Elephant yam cooked in tangy and spicy tamarind sauce. The tanginess of the tamarind juice blended into the yam gives a amazing taste to the yam. http://www.vahrehvah.com/yam-cooked-with-tamarind-pulusu-puli Ingredients 1 tbsp coconut powder 1 cup coriander leaves 1 1/2 tsp coriander powder 1/2 tsp Cumin Seed 6 number curry leaves pinch pinch fenu greekseeds 4 number green chillies pinch hing 10 grams jaggery 1/2 tsp Mustard seed 2 tbsp Oil 1 cup onion 4 number red chill dry 1 tsp red chilli powder 1 tbsp sesame seed pdr 1 cup Tamarind juice pinch pint Turermic powder As needed to taste water 500 grams yam Directions Peel yam and cut into pieces ( square shape) Take a pan add oil,red chillies, mustard seeds,fenugreek seeds,cumin seeds,green chillies,curry leaves,chopped onions saute them till onions are golden brown colour, then add turermic,hing,ginger garlic paste,saute them and then add the cubes of yam mix it well. Now add water to it,red chilli powder,coriander powder mix well and close it with a lid cook till the yam are soft (15min) , then add salt, tamarind juice, jaggery, sesame seed powder, coconut powder, let it come to boil or thick gravy then switch of the flame. Finely add coriander chopped and serve with rice or roti. Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.