Vegetarian Keema Matar - Soya Keema - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Vegetarian Keema Matar - Soya Keema - By Vahchef @ vahrehvah.com
Dinner

This Vegetarian Keema Matar - Soya Keema - By Vahchef @ vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • See video for ingredients

Instructions

  1. See video for instructions
The keema with the peas can be a good combination and also it a good variation for vegetrian who likes keema and also it is used for making stuffed paranthas and naans; for stuffing aloo tikkis. . A super delicious and easy recipe. http://www.vahrehvah.com/vegetarian-keema-matar-soya-keema Ingredients: Red chilly powder 1 Tablespoons Green peas 100 Grams Green chilly chopped 3 Numbers Ginger garlic paste 1 Tablespoons Mint chopped 1 Bunch Coriander chopped 1 Bunch Turmeric 1/4 Teaspoons Salt To Taste Soya granules 75 Grams Onion chopped 3 Numbers Cumin powder 1 Teaspoons Coriander powder 1 Teaspoons Garam masala powder 1 Teaspoons Tomatoes 3 Numbers Directions: 1. Take Soya keema soaked in to the hot water till it puffs up and drain them 2. Heat oil in a pan add chopped onions, salt, when onions are golden in colour add turmeric, chopped coriander, chopped mint, cook this till crispy, add ginger, garlic paste, chopped green chilly, green peas, red chilly powder, cumin powder, coriander powder, garam masala powder, tomatoes, water, cook it for 3 to 5 minutes, add Soya granules, cook this for 5 minutes in a slow flame 3. Serve this hot with rice, and chapattis http://www.vahrehvah.com/ Vegetarian Keema Matar- Soya Keema:8154 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods ingredients: Onion chopped 3 n Soya granules 75 g Salt Turmeric Coriander chopped 1 b Mint chopped 1 b Ginger garlic paste 1 tb Green chilly chopped 3 n Green peas 100 g Red chilly powder 1 tb Cumin powder 1 ts Coriander powder 1 ts Garam masala powder 1 ts Tomatoes 3 n Method: Take Soya keema soaked in to the hot water till it puffs up and drain them, Heat oil in a pan add chopped onions, salt, when onions are golden in colour add turmeric, chopped coriander, chopped mint, cook this till crispy, add ginger, garlic paste, chopped green chilly, green peas, red chilly powder, cumin powder, coriander powder, garam masala powder, tomatoes, water, cook it for 3 to 5 minutes, add Soya granules, cook this for 5 minutes in a slow flame. Serve this hot with rice, and chapattis, "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

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Frequently Asked Questions

Yes, this Vegetarian Keema Matar - Soya Keema - By Vahchef @ vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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