A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
The keema with the peas can be a good combination and also it a good variation for vegetrian who likes keema and also it is used for making stuffed paranthas and naans; for stuffing aloo tikkis. . A super delicious and easy recipe. http://www.vahrehvah.com/vegetarian-keema-matar-soya-keema Ingredients: Red chilly powder 1 Tablespoons Green peas 100 Grams Green chilly chopped 3 Numbers Ginger garlic paste 1 Tablespoons Mint chopped 1 Bunch Coriander chopped 1 Bunch Turmeric 1/4 Teaspoons Salt To Taste Soya granules 75 Grams Onion chopped 3 Numbers Cumin powder 1 Teaspoons Coriander powder 1 Teaspoons Garam masala powder 1 Teaspoons Tomatoes 3 Numbers Directions: 1. Take Soya keema soaked in to the hot water till it puffs up and drain them 2. Heat oil in a pan add chopped onions, salt, when onions are golden in colour add turmeric, chopped coriander, chopped mint, cook this till crispy, add ginger, garlic paste, chopped green chilly, green peas, red chilly powder, cumin powder, coriander powder, garam masala powder, tomatoes, water, cook it for 3 to 5 minutes, add Soya granules, cook this for 5 minutes in a slow flame 3. Serve this hot with rice, and chapattis http://www.vahrehvah.com/ Vegetarian Keema Matar- Soya Keema:8154 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods ingredients: Onion chopped 3 n Soya granules 75 g Salt Turmeric Coriander chopped 1 b Mint chopped 1 b Ginger garlic paste 1 tb Green chilly chopped 3 n Green peas 100 g Red chilly powder 1 tb Cumin powder 1 ts Coriander powder 1 ts Garam masala powder 1 ts Tomatoes 3 n Method: Take Soya keema soaked in to the hot water till it puffs up and drain them, Heat oil in a pan add chopped onions, salt, when onions are golden in colour add turmeric, chopped coriander, chopped mint, cook this till crispy, add ginger, garlic paste, chopped green chilly, green peas, red chilly powder, cumin powder, coriander powder, garam masala powder, tomatoes, water, cook it for 3 to 5 minutes, add Soya granules, cook this for 5 minutes in a slow flame. Serve this hot with rice, and chapattis, "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Compare Metformin and Ovasitol for PCOS: Learn the benefits, side effects, and effectiveness of each treatment option for managing symptoms.
Discover effective supplements for PCOS insulin resistance. Learn about evidence-based options to help manage insulin levels and support hormonal balance.
Master low GI meal prep for PCOS with our comprehensive guide. Learn time-saving tips and strategies for preparing blood sugar-friendly meals.
Discover delicious PCOS diet recipes that help manage symptoms through hormone-balancing ingredients and easy meal preparation methods.
Discover practical PCOS-friendly food swaps that make healthy eating easier. Learn simple switches to better manage your PCOS symptoms.
Discover PCOS-friendly sauces and condiments that won't spike blood sugar. Learn which store-bought options are safe and how to make healthier versions at home.
Discover if Weight Watchers can help manage PCOS symptoms. Learn the benefits and drawbacks of WW for PCOS weight management.
Discover how the HMR Program impacts PCOS management: learn the benefits and drawbacks of this structured weight loss approach for better health.