Toasted Artichoke Sandwiches Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
- 1 medium sweet red pepper, julienned
- 1 medium onion, halved and thinly sliced
- 1 tablespoon canola oil
- 3/4 cup shredded Parmesan cheese
- 1/3 cup mayonnaise
- 1/3 cup sun-dried tomatoes (not packed in oil)
- 8 slices Italian bread (1/2 inch thick)
- 8 spinach leaves
- 1/4 cup butter, softened
Instructions
- In a large skillet, saute the artichokes, pepper and onion in oil until tender; stir in cheese. Remove from the heat.
- In a food processor, combine mayonnaise and tomatoes; cover and process until finely chopped.
- Spread four bread slices with half of the mayonnaise mixture; layer with a spinach leaf, artichoke mixture and remaining spinach. Spread remaining bread with mayonnaise mixture; place on top. Butter outsides of sandwiches.
- On a griddle, toast sandwiches for 2-3 minutes on each side or until bread is lightly browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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