Southwest Stew Recipe - PCOS-Friendly Recipe
This Southwest Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds ground beef
- 1-1/2 cups diced onion
- 1 can (28 ounces) diced tomatoes, undrained
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 cup picante sauce, mild, medium or hot
- 3/4 cup water
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- Salt to taste
- Shredded cheddar cheese, optional
Instructions
- In large skillet, cook beef and onions over medium heat until meat is no longer pink; drain. Add the remaining ingredients and bring to a boil. Reduce heat. Cover and simmer for 15-20 minutes or until heated through. Garnish with shredded cheddar cheese if desired.
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Frequently Asked Questions
Yes, this Southwest Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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