Crispy Seasoned Oven Fries - PCOS-Friendly Recipe

Servings: 4

Lunch

This Crispy Seasoned Oven Fries is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Stephanie Clarke and Willow Jarosh Would you like a side of fries with that? Say yes at a restaurant and you could be adding 430 calories and 23 grams of fat to your order. Our slimmed-down spuds cut those numbers in half!

Ingredients

2 large baking potatoes
4 teaspoons plain breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon chili powder
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 egg whites
Olive oil cooking spray

Instructions

Heat oven to 400 °F. Slice potatoes in half lengthwise; cut each half into 1/4- to 1/2-inch-thick fries; pat dry with a paper towel. In a bowl, combine breadcrumbs with spices. In another bowl, whisk egg whites until foamy, about 1 minute; add fries to coat. Toss fries in spice mixture until evenly coated. Coat a baking sheet with cooking spray; arrange fries on sheet with space in between; spritz fries with cooking spray. Bake, turning once, until fries are golden and crispy, about 20 minutes.

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Frequently Asked Questions

Is Crispy Seasoned Oven Fries good for PCOS?

Yes, this Crispy Seasoned Oven Fries recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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