Sweet Potato Tempura and Steak Sandwich with Bok Choy and Miso Mayo - PCOS-Friendly Recipe

Servings: 2

Lunch

This Sweet Potato Tempura and Steak Sandwich with Bok Choy and Miso Mayo is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 teaspoons finely grated ginger
1 large clove garlic, finely grated
3 tablespoons vegetable oil, divided
2 tablespoons low-sodium soy sauce
1 tablespoon mirin
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
10 ounces skirt steak, cut into 2 pieces
2 heads baby bok choy, split in half lengthwise (1/2 pound)

Instructions

Whisk the ginger, garlic, 1 tablespoon oil, soy sauce, mirin, salt, and pepper in a small bowl. Place the skirt steak in a resealable plastic bag and pour the marinade over. Turn to coat and let sit at room temperature 30 minutes.
Remove the skirt steak from the marinade. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the steak and sear to desired doneness, about 3 minutes per side for medium rare. Let steak rest on a cutting board.
Wipe out skillet and heat remaining 1 tablespoon oil. Sear the bok choy cut side down over medium-high heat until browned, 2 to 3 minutes. Flip the bok choy over, add 1/4 cup water, cover, and cook 2 minutes more. Remove bok choy and roughly chop.

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Frequently Asked Questions

Is Sweet Potato Tempura and Steak Sandwich with Bok Choy and Miso Mayo good for PCOS?

Yes, this Sweet Potato Tempura and Steak Sandwich with Bok Choy and Miso Mayo recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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