Carrot-Pineapple Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Barbara Lauterbach
The sweet top notes in this salad make it a delicious match for grilled pork tenderloin or pork chops.
Ingredients
- 1 cup diced fresh pineapple
- 1/2 cup raisins
- 1 (10-ounce) package matchstick-cut carrots
- 2 tablespoons canola oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons maple syrup
- 1 tablespoon fresh pineapple juice
- 2 tablespoons chopped fresh flat-leaf parsley
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- Combine the first 3 ingredients in a large bowl. Combine oil and next 3 ingredients (through pineapple juice), stirring with a whisk. Add oil mixture to carrot mixture; toss well. Add parsley, salt, and pepper; toss well. Cover and chill.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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