Peach Chutney Pinwheels - PCOS-Friendly Recipe

Servings: 32

Lunch

This Peach Chutney Pinwheels is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A sweet-hot filling is nestled between tender layers of Pillsbury® crescents.

Ingredients

1/4 cup SMUCKER'S® Peach Preserves
2 teaspoons finely chopped red onion
1 teaspoon water
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon salt
1/8 teaspoon pepper
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls or 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet
1/4 cup cream cheese spread (from 8-oz container)
1/2 teaspoon balsamic vinegar

Instructions

In 1-quart saucepan, stir together preserves, onion, water, cinnamon, cloves, nutmeg, pepper flakes, salt and pepper. Heat over medium-high heat until mixture begins to simmer. Reduce heat to medium-low; cook 1 minute, stirring frequently. Remove from heat; set aside.
If using crescent rolls: Unroll dough; separate into 4 rectangles. Firmly press perforations to seal. If using dough sheet: Unroll dough; cut into 4 rectangles.
Spread 1 tablespoon cream cheese over each rectangle, to within 1/2 inch of edge of 1 short end of rectangle. Stir vinegar into cooled chutney. Spread 1/4 of chutney (about 1 tablespoon) over cream cheese on each rectangle. Starting at short end covered with cream cheese, gently roll up each rectangle. Pinch seam to seal. Place rolls on cutting board or large plate; cover with plastic wrap and refrigerate 20 minutes for easier slicing.
Heat oven to 375 °F. Line 2 cookie sheets with foil; spray foil with CRISCO® Original No-Stick Cooking Spray.
Cut each roll into 8 slices, using serrated knife. Place on cookie sheets.
Bake 12 to 15 minutes or until golden brown. Immediately remove from cookie sheets. Serve warm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

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Frequently Asked Questions

Is Peach Chutney Pinwheels good for PCOS?

Yes, this Peach Chutney Pinwheels recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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