Brazilian Passion Fruit and Mango Smoothie - PCOS-Friendly Recipe
This Brazilian Passion Fruit and Mango Smoothie is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 mango, peeled and diced
- 1/2 cup passion fruit juice
- 1/2 cup coconut water
- 1/4 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 1/4 cup ice cubes
- Mint sprigs, for garnish
Instructions
- In a blender, puree the mango with the passion fruit juice, coconut water and yogurt until smooth. Taste and add the honey, if needed; some mangos are sweeter than others.
- Add the ice cubes and blend until smooth. Pour the smoothie into glasses and garnish with mint sprigs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this Brazilian Passion Fruit and Mango Smoothie recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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