Mexican Beef Stew Recipe - PCOS-Friendly Recipe
This Mexican Beef Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 medium potatoes, peeled and cubed
- 1 can (16 ounces) fat-free refried beans
- 1 can (14-1/2 ounces) reduced-sodium beef broth
- 1 can (10 ounces) enchilada sauce
- 2 cups frozen corn
- 1 large red onion, chopped
- 1 can (4 ounces) chopped green chilies
- 2 tablespoons chopped pickled jalapeno slices
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- Dash crushed red pepper flakes
- 1 boneless beef chuck roast (3 to 4 pounds)
- Sour cream
Instructions
- In a 5-qt. slow cooker, combine the first 11 ingredients. Cut roast in half; transfer to slow cooker.
- Cover and cook on low for 6-8 hours or until meat and vegetables are tender.
- Remove meat; cool slightly. Cut meat into bite-sized pieces and return to slow cooker; heat through. Serve with sour cream.
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Frequently Asked Questions
Yes, this Mexican Beef Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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