Everything Bagel Stuffing - PCOS-Friendly Recipe
This Everything Bagel Stuffing is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 tbsp. extra-virgin olive oil
- 2 red onions, thinly sliced
- 4 stalks celery, finely chopped
- kosher salt
- Black pepper
- 2 tbsp. red wine vinegar
- 10 c. cubed everything bagels (about 6 large bagels), dried overnight
- 1/4 c. chopped chives, plus more for serving
- 1 tbsp. chopped fresh sage
- 2 large eggs
- 1/2 c. sour cream
- 3 c. low-sodium vegetable broth
- 4 tbsp. unsalted butter, cut into 1/2" pieces
Instructions
- Preheat oven to 350 degrees F. Lightly oil a 3-quart baking dish and set aside.
- In a large skillet over medium-high heat, heat 2 tablespoons oil. Add onions and celery and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook, stirring often, until vegetables are tender, 6 to 8 minutes. Add vinegar and cook, scraping up any brown bits, until evaporated, about 1 minute.
- Transfer vegetables to a large bowl. Add bagel pieces, chives, and sage and toss to combine.
- In a separate medium bowl, whisk together eggs, sour cream, and 2 cups broth. Pour over bread mixture and toss until evenly moistened, adding more broth 1/4 cup at a time until bagel pieces seem hydrated (you might not use it all).
- Transfer mixture to prepared baking dish and dot top with butter. Cover dish with foil and bake until a knife inserted in the center of the stuffing comes out warm, 30 to 35 minutes. Increase heat to 425 degrees and continue baking until top is deeply golden, 10 to 15 minutes more. Let rest 10 minutes before serving.
- Meanwhile, in a small skillet over medium heat, heat vegetable oil. Add garlic and cook until golden brown, 2 to 3 minutes. Transfer to paper towels using a slotted spoon. Add shallot to oil and cook until golden, 4 to 6 minutes. Transfer to paper towels using a slotted spoon. Let garlic and shallot cool slightly, then add to a small bowl with poppy seeds and sesame seeds.
- Serve stuffing sprinkled with poppy seed mixture and garnish with chives.
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Frequently Asked Questions
Yes, this Everything Bagel Stuffing recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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