PCOS Meal Planner

Lunch: Lucky Charms Eclairs

In this fun St. Paddy's Day recipe, festive citrus eclairs are topped with a bright green glaze and marshmallow bits.

This recipe includes superfoods such as:

Lemon

Health benefits of Lucky Charms Eclairs

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 c. Lucky Charms
1 c. all-purpose flour
1 c. water
8 tbsp. butter
1/2 tsp. salt
4 large eggs
2 bar white chocolate
1/2 c. heavy cream
green food coloring
1/3 c. store-bought lemon or lime curd
1 c. Sweetened whipped cream
Lucky Charm marshmallow bits

Instructions

Preheat the oven to 400 degrees F. Line a large jelly-roll pan with parchment paper.
In a food processor, pulse the Lucky Charms for 1 minute or until they are finely ground; transfer the cereal to a medium bowl, add flour, and whisk until combined.
In 3-quart saucepan, heat water, butter, and salt to boiling on medium until butter melts. Vigorously stir in flour mixture all at once until mixture forms ball and comes away from side of pan, about 3 minutes. Remove from heat; let cool slightly.
Add the eggs, 1 at a time, beating well after each addition, until the batter becomes smooth and satiny.
Transfer the batter to a pastry bag fitted with a large round tip (or a plastic bag with the corner snipped off). On the prepared pan, pipe 4- to 5-inch long strips of dough; flatten any points with a damp fingertip. Bake 35 to 40 minutes, or until golden brown. Turn off the oven; keep éclairs in the oven while it cools, 15 minutes more. Transfer to wire rack to cool.
Put the white chocolate into a medium heatproof bowl. In small saucepan on medium, bring heavy cream to boiling. Pour over chocolate; let sit 5 minutes. Whisk until melted and smooth. Tint with green food coloring, if desired.
In another medium bowl, fold together the lemon curd and whipped cream until smooth. Transfer to resealable plastic bag; snip small piece from corner.
For each éclair, stick skewer in one end of pastry and twirl around to hollow out inside. Insert plastic bag corner into hole and squeeze in filling. Top with glaze using offset spatula. Top with marshmallow bits, if desired.

Lucky Charms Eclairs

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Lucky Charms Eclairs"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.

Can AI help me lose weight with PCOS?

Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.

Is Ezekiel Bread PCOS Friendly?

Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.

PCOS and Energy Bars: Unwrapping the Best Options

Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.