PCOS Meal Planner

Lunch: Summer Vegetable Tart

Recipe by Lauren Miyashiro Use the best of summer's bounty in a delicious savory tart.

Ingredients

1 refrigerated pie crust
1/2 c. tomato puree
2 cloves garlic, thinly sliced
2 zucchini, thinly sliced crosswise
2 yellow squash, thinly sliced crosswise
4 tomatoes, thinly sliced
2 small eggplants, thinly sliced crosswise
kosher salt
Freshly ground pepper
1 tsp. thyme leaves, chopped
1/4 c. grated Parmesan
1 egg
1 tbsp. heavy cream

Instructions

Line 2 large baking sheets with paper towels. Lay the vegetable slices onto the baking sheets. Season to taste with salt and pepper. Let sit for about 15-20 minutes to draw out excess moisture from the vegetables.
Meanwhile, preheat oven to 400 degrees. On a lightly floured surface, roll out the pie crust into a large circle (if necessary) until it’s about 1/4-in thick. Transfer to a parchment paper-lined baking sheet.
Stir garlic into the tomato puree. Spoon and spread the mixture on the center of the pie dough, leaving about a 1-in border along the perimeter of the dough. Starting at the outer edge, arrange the vegetable slices side by side, following the perimeter of the dough and alternating between zucchini, squash, tomatoes, and eggplants. Overlap the vegetables, so just a little sliver of each vegetable is exposed. Repeat by making an inner circle of vegetables and continue until the entire pie is filled. (You may have leftover vegetables.) Fold the edges of the dough over the vegetables, pleating the dough to create a crust.
Make an egg wash by whisking together the egg and cream. Brush the egg wash onto the surface of the crust. Sprinkle parmesan and thyme over vegetables.
Bake the galette for 40 minutes, or until the crust is golden brown and the vegetables are tender. Let it rest for at least 10 minutes before slicing.

Summer Vegetable Tart

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Summer Vegetable Tart"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Laser Hair Removal for PCOS: Effectiveness, Benefits, and Considerations

Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.

PCOS Diet Plan to Get Pregnant

Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.

Mediterranean diet for PCOS - Pros and Cons

Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.

Best foods for PCOS-related leaky gut

Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.

The Gut-PCOS Connection: How a Low GI Diet Can Support Digestive Health

Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.

How to reduce inflammation if you have PCOS

Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.

Can AI help me lose weight with PCOS?

Discover how AI can revolutionize weight loss for women with PCOS through personalized strategies and data-driven insights.

Is Ezekiel Bread PCOS Friendly?

Discover the benefits of Ezekiel bread for PCOS and learn how it can be part of a balanced PCOS-friendly diet.

PCOS and Energy Bars: Unwrapping the Best Options

Discover the best energy bar options for managing PCOS symptoms and fueling your active lifestyle.