Gazpacho - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Gazpacho is a chilled tomato soup filled with other vegetables such as peppers, onions, cucumbers and green peppers. Serve it as a side dish alongside a sandwich for cool, summertime meal.
Ingredients
- 1 English cucumber, seeded and diced
- 4 large tomatoes, seeded and diced
- 1 green bell pepper, seeded and diced
- 1 red bell pepper, seeded and diced
- 1 sweet onion (such as Vidalia), finely chopped
- 4 garlic cloves, minced
- 1/4 cup red wine vinegar
- 2 tablespoons lime juice
- 3 cups spicy mixed-vegetable juice (such as V8)
- Salt and pepper
- 1/4 cup chopped basil
- 1/4 cup chopped flat-leaf parsley
Instructions
- Mix cucumber, tomatoes, bell peppers, onion, garlic, vinegar, lime juice, vegetable juice, salt and pepper in a large bowl. Transfer half of mixture to a food processor or blender, process until smooth and return to bowl. Stir well.
- Stir in basil and parsley; chill for at least 2 hours to let flavors develop. Season with additional salt, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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