Corn Bread Vegetable Cobbler Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 butternut squash (2 pounds), peeled and cut into 1/2-inch pieces
- 1 pound red potatoes, cut into 1/2-inch wedges
- 3 medium parsnips, peeled and cut into 1/2-inch pieces
- 1 medium red onion, cut into 1/2-inch wedges
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon dried tarragon
- 1 can (14-1/2 ounces) vegetable or chicken broth
- 2 cups fresh broccoli florets
- 1/2 teaspoon grated lemon peel
- 4 teaspoons cornstarch
- 1-1/2 cups 2% milk, divided
- 1-3/4 cups biscuit/baking mix
- 1/2 cup yellow cornmeal
- Dash cayenne pepper
Instructions
- Place the squash, potatoes, parsnips and onion in a shallow 3-qt. baking dish. Combine the oil, salt and tarragon; drizzle over vegetables and toss to coat. Bake, uncovered, at 375 ° for 1 hour or until tender, stirring once.
- Meanwhile, in a large saucepan, bring broth to a boil. Add broccoli and lemon peel. Reduce heat; cover and cook for 2 minutes or until broccoli is crisp-tender.
- In a small bowl, combine cornstarch and 1/2 cup milk until smooth. Add to broccoli. Bring to a boil; cook and stir for 2 minutes or until thickened. Add to roasted vegetables; stir to combine.
- In a small bowl, combine the baking mix, cornmeal, cayenne and remaining milk until smooth. Drop batter in 12 mounds over hot vegetables. Bake, uncovered, for 15-20 minutes or until topping is browned.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli, Lemon.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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