Oyster in a Pastry Shell - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A decadent hors d'oeuvre to impress your party guests.
Ingredients
- 1 cup fresh oysters, drained and chopped
- 1/2 lb button mushrooms, chopped
- 6 tablespoon butter, divided
- 3 tablespoons all-purpose flour, plus 1/2 cup for crust
- 1 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon celery salt
- 1 teaspoon lemon juice
- 1 1/2 oz cream cheese
Instructions
- In a frying pan, saute mushrooms in 2 tablespoons butter until tender. Blend in 3 tablespoons flour and cook until bubbly. Gradually add milk and cook until smooth and thickened, stirring constantly. Add salt, celery salt, pepper, lemon juice and oysters. Cook over medium-low hear until oysters start to curl up (about 5 minutes), stirring occasionally.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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