Kale and Beet Salad with Blue Cheese and Walnuts - PCOS-Friendly Recipe

Servings: 6

Lunch

This Kale and Beet Salad with Blue Cheese and Walnuts is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Julianna Grimes A bag of baby kale leaves saves the time of washing, stemming, and chopping larger leaves. Treat these small, tender leaves like baby spinach--as the base for salads or stirred into soups and stews at the end.

Ingredients

1 cup torn fresh mint leaves
1/3 cup thinly vertically sliced red onion
1 (6-ounce) package baby kale
1/4 cup plain 2% reduced-fat Greek yogurt
2 tablespoons fat-free buttermilk
2 teaspoons white wine vinegar
1 1/2 teaspoons extra-virgin olive oil
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
4 hard-cooked large eggs, quartered lengthwise
1 (8-ounce) package peeled and steamed baby beets, quartered (such as Melissa's)
1/2 cup coarsely chopped walnuts
2 ounces blue cheese, crumbled (about 1/2 cup)

Instructions

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale, Nuts, Walnuts.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed w...

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Frequently Asked Questions

Is Kale and Beet Salad with Blue Cheese and Walnuts good for PCOS?

Yes, this Kale and Beet Salad with Blue Cheese and Walnuts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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