Corn Cakes with Parmesan Cheese - PCOS-Friendly Recipe

Dessert

This Corn Cakes with Parmesan Cheese is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup yellow cornmeal
1/2 cup all purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1/4 cup (packed) grated Parmesan cheese
1 cup reduced-fat (2%) buttermilk
2 large eggs
1 cup frozen yellow corn kernels, thawed, drained
1/2 cup chopped green onions
Nonstick vegetable oil spray

Instructions

Whisk yellow cornmeal, flour, baking soda, salt and black pepper in large bowl to blend. Stir in grated Parmesan cheese. Whisk buttermilk and eggs in medium bowl until well blended. Stir in thawed yellow corn and chopped green onions. Add buttermilk mixture to cornmeal mixture and whisk just until blended.
Spray large nonstick skillet with vegetable oil spray; heat over medium heat. Working in batches and removing skillet from heat and spraying with vegetable oil spray before each batch, drop batter into skillet by scant 1/4 cupfuls. Cook until corn cakes are golden brown, about 1 1/2 minutes per side. Serve corn cakes warm.

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Frequently Asked Questions

Is Corn Cakes with Parmesan Cheese good for PCOS?

Yes, this Corn Cakes with Parmesan Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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