Grilled Barbecued Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 large onion, chopped
- 2/3 cup butter, melted
- 6 tablespoons cider vinegar
- 4 teaspoons sugar
- 1 tablespoon chili powder
- 2 teaspoons salt
- 2 teaspoons Worcestershire sauce
- 1-1/2 teaspoons pepper
- 1-1/2 teaspoons ground mustard
- 1/2 teaspoon hot pepper sauce
- 2 garlic cloves, minced
- 6 bone-in chicken breast halves (4 to 5 pounds), skin removed
Instructions
- In a bowl, combine the first 11 ingredients. Cover and refrigerate 1/3 cup for basting. Place the chicken in a large resealable plastic bag; add remaining marinade. Refrigerate for at least 1 hour, turning occasionally.
- Drain and discard marinade from chicken. Grill chicken, covered, over indirect medium heat for 20 minutes. Turn; grill 15-25 minutes longer or until juices run clear, basting occasionally with reserved marinade.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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