Meat Loaf-Escarole Soup - PCOS-Friendly Recipe
This Meat Loaf-Escarole Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6 c. homemade or canned ready-to-serve chicken broth
- 3 c. water
- 1 1/2 c. small bow-tie egg pasta
- 1 head escarole
- 2 c. cooked, cubed meat loaf
Instructions
- Bring 6 cups homemade or canned ready-to-serve chicken broth and 3 cups water to a boil in a 4- to 5-quart pot. Stir in 11/2 cups small bow-tie egg pasta and boil 6 minutes, stirring often. Meanwhile rinse and chop a head of escarole. Gradually stir into soup. Gently boil 4 minutes, then add 2 cups cooked, cubed meat loaf.
- Cook 2 minutes until pasta and escarole are tender.
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Frequently Asked Questions
Yes, this Meat Loaf-Escarole Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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